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Kayaaa sipuuut, pelan tapi pasti 🐌🐌🐌
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1214 kcal
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Fat: 49.19g | Prot: 27.00g | Carbs: 168.60g.
Breakfast: Telur Goreng, Salak, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Bamboe Bumbu Balado, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Nasi Putih, Bakwan, Tumis Kangkung. Snacks/Other: Cilok, Dodol, Sempol. more...
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Losing 1.2 kg a Week
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