Weigh In record (no journal entry) for 10 December 2018
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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705 kcal
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Fat: 19.11g | Prot: 59.04g | Carbs: 77.84g.
Breakfast: Жвачка, Молоково Молоко 3,2%, Мёд, Несквик Какао. Lunch: Домик в деревне Молоко 3,2%, Молоково Молоко 3,2%, Салат Овощной, Кефир 1%, Зеленое Яблоко, Творог (Обезжиренный). more...
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Losing 6.3 kg a Week
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