Weigh In record (no journal entry) for 10 December 2018
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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550 kcal
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Fat: 17.59g | Prot: 31.85g | Carbs: 68.22g.
Breakfast: Tempe Orek, Telur Rebus, Nasi Kuning. Dinner: SariWangi Teh Manis, Ayam Masak Merah, Maya Tuna Bumbu Rica-Rica, Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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nurul ilmi salsabila K's Weight History
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