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lagi bosen mkn oatmeal beralih ke sandwich tuna 😋
View Diet Calendar, 10 December 2018:
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1355 kcal
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Fat: 47.28g | Prot: 72.26g | Carbs: 178.38g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tuna Salad Sandwich. Lunch: Saus Barbekyu, Bolu pisang oatmeal, Pisang, Sosis Daging Sapi, Wortel, Buncis, Tempe. Snacks/Other: Kue Lumpur, Apel Granny Smith, Buah Naga. more...
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 Comments
wow enaknyaa..tunanya pake yg kaleng or asli?
09 Dec 18 by member: quirky.jette
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Iyah in teh enak bngt 😁 aku pake tuna kaleng
09 Dec 18 by member: Cocholate
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Tuna kaleng beli di mna ya kak? 7terus merk apa??? Mksh
15 Dec 18 by member: upieq
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@upieq beli d supermarket kayak Naga banyak merek Ada Ayam brand Ada Maya
Kalo aku pake Ayam brand, Di alfamart Ada mrek Maya
15 Dec 18 by member: Cocholate
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Di sini gak ada supermarket kak.. Klo alfamart adqnya sarden kayak nya
15 Dec 18 by member: upieq
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Ohh gk Ada supermarket, d aku kadang believe d Alfa, mungkin belom komplit alfa nya
15 Dec 18 by member: Cocholate
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Iya kak blm komplit.. Roti sari gandum aja di sini susah bgt carinya.. Maklum sih bukan tinggal di kota soalnya... Klo di online kayak di shopee gitu ada gak ya ikan tuna nya???
15 Dec 18 by member: upieq
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Emang tinggl d Daerah mana? d olshop kayaknya Ada coba ajh d Cari
15 Dec 18 by member: Cocholate
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Cocholate's Weight History
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