Weigh In record (no journal entry) for 05 December 2018
|
66.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1900 kcal
|
Fat: 81.96g | Prot: 63.17g | Carbs: 221.23g.
Breakfast: Nescafé Cappuccino, Biscuits Secs ou du Babeurre (Mélange Sec, Préparé), Pâtisserie Orientale. Lunch: La Laitière Maronsui's (68.8g), Leader Price Sauce Tomates aux Olives, Lazzaretti Langue d'oiseau Semi-Complet, Caprice des Dieux Caprice Des Dieux. Dinner: McDonald's Sundae Nature, McDonald's Grand Chicago Classic, McDonald's Bacon & Egg McMuffin, McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne). more...
|
|
1693 kcal
|
Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinawakoya's Weight History
|