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어제 점심에 짜장면 탕수육 먹고 저녁 굶었다.
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1716 kcal
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Fat: 82.95g | Prot: 68.27g | Carbs: 172.54g.
Breakfast: CJ 더 건강한 브런치 슬라이스 오리지널, 스크램블드 에그, 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil. Lunch: 짬뽕, 짜장면, 탕수육. more...
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Losing 0.4 kg a Week
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