Weigh In record (no journal entry) for 09 December 2018
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92.9 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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191 kcal
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Fat: 13.37g | Prot: 12.51g | Carbs: 5.11g.
Breakfast: Огурец (с Кожурой), Омлет. more...
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Gaining 1.4 kg a Week
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