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Feeling good. Hoping for a good result this week, have done quite a bit of exercise though not daily as the challenge is trying to encourage. Its difficult to fit in when you have 3 small children so have been doing the exercise in blocks.Wont weigh in tomorrow will aim for Sat.
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1702 kcal
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Fat: 24.19g | Prot: 105.33g | Carbs: 223.38g.
Breakfast: muesli. Lunch: peppers, peppers, sardines. Dinner: pepper, onion, chicken, tortilla. Snacks/Other: grapefruit, Cherry Tomatoes, apple, banana, grapes. more...
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2870 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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