Weigh In record (no journal entry) for 09 December 2018
|
76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1589 kcal
|
Fat: 69.79g | Prot: 144.43g | Carbs: 108.97g.
Breakfast: Relva Verde Psyllium, Qualitá Uva sem Semente Crimson, Beterrabas, Relva Verde Psyllium, Nutrella Pão Supreme Frutas Grãos e Castanhas, Maminha, Piracanjuba Queijo de Coalho (Espetinhos), Ovo, Regina Manteiga com Sal. Lunch: Maminha, Clara de Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|