Weigh In record (no journal entry) for 09 December 2018
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83.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3326 kcal
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Fat: 145.58g | Prot: 153.22g | Carbs: 302.04g.
Breakfast: Pachá Amendoim Torrado, Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal. Lunch: H2OH! Limoneto, Ovomaltine Flocos Crocantes, Kibon Sorvete de Flocos, Acém Cozido, Macarrão Cremoso com Queijo, Vinho Tinto de Mesa. Dinner: Soya Maionese, Sadia Mussarela, Bacon, Friboi Carne Moída de Acém, Panco Pão de Hamburguer. Snacks/Other: Palha Italiana, Bacalhau no Forno ou Grelhado, Italac Leite Semidesnatado, Café com Açúcar, Sadia Salaminho, Ceratti Paleta Cozida de Suíno Defumada. more...
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2032 kcal
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Exercise:
Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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