Weigh In record (no journal entry) for 09 December 2018
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2025 kcal
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Fat: 103.54g | Prot: 91.28g | Carbs: 185.46g.
Lunch: Tempe Goreng, Ayam Goreng, Bamboe Bumbu Bali, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Martabak. Snacks/Other: Donat Dilapisi Coklat, ABC Saus Sambal, Telur Dadar, Sosis Italia, Keripik Tempe. more...
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2173 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ahmadrendi's Weight History
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