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Well it's Friday. I got to the gym this morning. Had a great workout. Going to a funeral this weekend for a dear friend. Not looking forward to that but will not use it as an excuse to eat badly.
Going to put together a weight lifting plan for next week. I want to change up my workouts a bit. Think I'll dig thru some of my body for life books to get a few ideas.
View Diet Calendar, 28 September 2012:
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335 kcal
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Fat: 9.00g | Prot: 32.00g | Carbs: 34.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Snacks/Other: fisher chopped peanuts, mcdonalds vanilla ice cream. more...
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