Weigh In record (no journal entry) for 09 December 2018
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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978 kcal
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Fat: 36.39g | Prot: 50.54g | Carbs: 120.67g.
Breakfast: Alpen Gold Молочный Шоколад, Пшеничный Хлеб, Слабое Кофе с Сахаром. Lunch: Конфета, Гречка Вареная, Курица Вареная, Теремок Гороховый Суп Постный, Сметана 20%, Салат Айсберг. Snacks/Other: SPAR Каша Геркулесовая. more...
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Losing 4.9 kg a Week
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