Weigh In record (no journal entry) for 09 December 2018
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45.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1364 kcal
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Fat: 49.73g | Prot: 56.49g | Carbs: 173.22g.
Breakfast: Koska Tahin Pekmez, Lor Peyniri, Untad Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Lahmacun, Ülker Halley. more...
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Losing 1.4 kg a Week
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sehrinur's Weight History
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