Weigh In record (no journal entry) for 09 December 2018
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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508 kcal
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Fat: 18.10g | Prot: 16.00g | Carbs: 65.00g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, AH Krokante Muesli Noten. more...
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Losing 0.1 kg a Week
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