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Kokokobana
Journal
09 Dec 18
Kokokobana's Journal, 09 Dec 18
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Weigh In record (no journal entry) for 09 December 2018
65.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2018:
1057 kcal
Fat: 31.02g | Prot: 34.66g | Carbs: 168.63g.
Breakfast:
Овсяная Каша на Воде, Банан, Семена Льна.
Lunch:
Котлеты из Индейки, Гречка Отварная, Капуста Тушеная.
Snacks/Other:
Болгарский Перец, Dr. Korner Хлебцы Клюквенные.
more...
2410 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kokokobana's Weight History
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