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Tempe bumbu teriyaki
View Diet Calendar, 09 December 2018:
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2140 kcal
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Fat: 58.17g | Prot: 116.88g | Carbs: 293.02g.
Breakfast: Cimory Yogurt Drink Strawberry, Ampela, Hati Ayam, Usus Ayam, Telur Puyuh, Bubur Ayam, Ultra Milk Susu UHT Rasa Coklat. Lunch: Salak, Buah Anggur, Nasi Putih (Porsi Wajar), Tempe Orek. Dinner: Bakso Ayam, Sari Roti Roti Tawar Kupas, Mangga. Snacks/Other: Indocafe Coffeemix 3 in 1, Lotte Chocopie, Slai O'lai Biskuit. more...
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2761 kcal
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Exercise:
Zumba - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
09 Dec 18 by member: Rubiah05
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09 Dec 18 by member: mak_Indrasta1
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09 Dec 18 by member: Rubiah05
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09 Dec 18 by member: xxdxxexx
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@xxdxxexx, masakan aku tuh simpel, gak banyak pake bumbu & kadang ada ide setelah masuk wajan bahannya 😄😄
09 Dec 18 by member: mak_Indrasta1
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Itu cuma tempe, boncabe, saori teriyaki (±1 sdt).
Kalau mau istimewa & banyak waktu, tambahin irisan cabe/paprika, bawang putih cincang alus, bawang bombay. Biar mateng tempenya pake air dikit aja numisnya, gak perlu pake minyak (pake pan anti lengket).
Nah di foto itu versi kelaparan & buruan dimakan pake nasi, setelah zumba ampe klenger
09 Dec 18 by member: mak_Indrasta1
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Mantap nih. Ada tempe nganggur soalnya. Tapi lagi ga pengen digoreng.
09 Dec 18 by member: xxdxxexx
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Soalnya aku gak doyan kl gak di bumbuin, kecuali digoreng, tempe kl digoreng tanpa bumbu apapun enak tuh
09 Dec 18 by member: mak_Indrasta1
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menunya gampang yha mak.. mau bikin ah besok buat bekal
09 Dec 18 by member: quirky.jette
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mak_Indrasta1's Weight History
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