Weigh In record (no journal entry) for 09 December 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3318 kcal
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Fat: 108.94g | Prot: 216.49g | Carbs: 358.66g.
Breakfast: Nasiona Siemienia Lnianego, Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Bigos, Mięso z Piersi Kurczak, Chleb Żytni. Dinner: Olej Lniany, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Pilos Jogurt Typu Greckiego, Jabłka, BioTech USA Iso Whey Zero. more...
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Losing 5.6 kg a Week
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