Weigh In record (no journal entry) for 08 December 2018
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
504 kcal
|
Fat: 5.13g | Prot: 20.22g | Carbs: 97.32g.
Breakfast: alitea Alitea شاي بلبن, Egg White. Lunch: جبنه قريش cheese cottage, فرجلو توست سن. Dinner: Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deena hamed's Weight History
|