Weigh In record (no journal entry) for 08 December 2018
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93 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1136 kcal
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Fat: 40.89g | Prot: 92.25g | Carbs: 99.55g.
Breakfast: :Diablo Sugar Free Vanilla Cookie With Cocoa Cream. Lunch: Costa d'Oro Olio Extra Vergine di Oliva, Lupini, Spaghetti. Dinner: Costa d'Oro Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo. Snacks/Other: Prozis Real Whey 100% Whey Isolate Dark Chocolate. more...
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Losing 0.2 kg a Week
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