Weigh In record (no journal entry) for 08 December 2018
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1379 kcal
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Fat: 69.91g | Prot: 93.78g | Carbs: 95.62g.
Breakfast: Tam Buğday Ekmeği, Kiraz Domates, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Adana Kebap, Acılı Ezme, Bulgur Pilavı, Ciğer Şiş, Izgara Tavuk (Derisi Yenmeden), Çoban Salatası. Dinner: Fındık, Hurma, Şekersiz Türk Kahvesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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