Weigh In record (no journal entry) for 08 December 2018
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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559 kcal
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Fat: 25.69g | Prot: 37.57g | Carbs: 47.92g.
Breakfast: Sadia Mussarela. Lunch: Alface de Folha Vermelha, Subway Tomate, Sadia Mussarela, Hortifruti Patinho Moído . Snacks/Other: Qualitá Uva Niagara, Banana Prata, Qualitá Uva Niagara, Pipoca Branca (em Óleo), Queijo Branco, Bala (Dura). more...
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Losing 2.8 kg a Week
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Brunapcastro's Weight History
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