Weigh In record (no journal entry) for 08 December 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2807 kcal
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Fat: 75.69g | Prot: 150.98g | Carbs: 306.75g.
Breakfast: Nick Peanut Butter , Fage Fruyo 0% Vaniglia. Lunch: Fage Fruyo 0% Vaniglia, Olio Extra Vergine di Oliva, Esselunga Cipolle Dorate, Aglio, Star Tonno al Naturale Mare Aperto, Barilla Fusilli 5 Cereali. Dinner: McDonald's Brioche Crema, Oreo Original, Heineken Birra, Vino Rosso da Tavola, Santa Lucia Mozzarella Light, Esselunga Cipolle Dorate, Star Tonno al Naturale Mare Aperto, Unes Pizza Margherita, Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. Snacks/Other: Fage Fruyo 0% Ananas. more...
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Losing 0.5 kg a Week
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borisammiamasuki's Weight History
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