Weigh In record (no journal entry) for 28 September 2012
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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269 kcal
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Fat: 4.74g | Prot: 13.64g | Carbs: 46.05g.
Breakfast: coffee, cheerios, 1% milk, strawberries. more...
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Losing 0.5 kg a Week
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