Weigh In record (no journal entry) for 08 December 2018
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74.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1188 kcal
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Fat: 53.56g | Prot: 68.80g | Carbs: 106.37g.
Breakfast: Yokebe Shake. Lunch: Body & Fit Low Calorie Bar Caramel. Dinner: Boni Verse Frieten , Frikandel Speciaal. more...
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Losing 0.4 kg a Week
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