Weigh In record (no journal entry) for 08 December 2018
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84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2215 kcal
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Fat: 73.70g | Prot: 91.36g | Carbs: 259.86g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Sprite Sprite Refrigerante, Kisabor Molho para Salada Rosé, Sadia Filé de Peito, Café com Açúcar, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho. Dinner: Guimarães Amendoim Torrado, Vinho Tinto de Mesa, Pirão, Fanta Fanta Laranja, Habib's Esfiha de Carne, Habib's Bib'sfiha de Frango. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2796 kcal
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Exercise:
Hiking - 11 minutes, Driving - 29 minutes, Desk Work - 14 hours, Resting - 4 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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