Weigh In record (no journal entry) for 08 December 2018
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103.9 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2022 kcal
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Fat: 51.93g | Prot: 66.39g | Carbs: 281.94g.
Breakfast: Quaker Oat So Simple Golden Syrup, Tesco Finest Super Multiseed Farmhouse, Coffee with Milk, Coffee with Milk and Sugar, Cheddar Cheese. Lunch: Hovis Wholemeal Brown Bread, Batchelors Super Rice Golden. Dinner: Heinz Baked Beans, Asda Chosen By You Steak Cut Oven Chips, Tesco Steak Pies (134g). Snacks/Other: Beer. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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