Weigh In record (no journal entry) for 08 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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663 kcal
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Fat: 16.20g | Prot: 27.44g | Carbs: 104.28g.
Breakfast: Tempe Goreng, Petai, Nasi Putih. Dinner: Petai, Tempe Goreng, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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nurul ilmi salsabila K's Weight History
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