Weigh In record (no journal entry) for 08 December 2018
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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703 kcal
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Fat: 25.01g | Prot: 24.21g | Carbs: 93.85g.
Breakfast: Вареники с Картошкой. Lunch: Семенишна Сметана 30%, Огурец (с Кожурой), Помидоры, Горбуша на Пару, Лаваш Армянский. more...
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Losing 2.1 kg a Week
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tanyazyazeva's Weight History
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