Weigh In record (no journal entry) for 08 December 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1146 kcal
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Fat: 51.22g | Prot: 55.07g | Carbs: 126.67g.
Breakfast: Pisang Goreng, Pisang. Lunch: Lalapan, Rumah Makan Sederhana Sayur Nangka, Ayam Goreng. Dinner: Hati Ayam, Pepaya, Telur Dadar. Snacks/Other: Salak, Jeruk, Keripik Tempe. more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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heni tristiawati's Weight History
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