Weigh In record (no journal entry) for 07 December 2018
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1164 kcal
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Fat: 78.87g | Prot: 53.73g | Carbs: 59.47g.
Breakfast: Italac Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costela de Porco, Repolho-Roxo. Snacks/Other: Hershey's Chocolate 60% Special Dark Café, Ameixas. more...
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Losing 0.1 kg a Week
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katita.more's Weight History
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