Weigh In record (no journal entry) for 07 December 2018
|
54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1235 kcal
|
Fat: 55.02g | Prot: 81.83g | Carbs: 98.68g.
Breakfast: Eroski Pan Tostado, Coviran Queso Oveja Añejo, Yosoy Leche de Avena, Coffee. Lunch: Hacendado Helado de Turrón, Hacendado Sopa Miso, Cooked Salmon, Gallo Arroz Blanco. Dinner: Tangerines (Mandarin Oranges) , Carrefour Queso Gouda, Knorr Sopa de Pollo con Conchitas. Snacks/Other: Dolce Gusto Cafe Lungo. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|