Weigh In record (no journal entry) for 07 December 2018
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1600 kcal
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Fat: 47.36g | Prot: 122.27g | Carbs: 173.43g.
Breakfast: Iper Frollini ai Cereali, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Fresche Fette Prosciutto Crudo Stagionato 11 Mesi, Grana Padano Grana Padano, Pomodori, Senape, Vallericca Misticanza, Conad Petto di Tacchino Arrosto, Coop Pane 8 Cereali, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Banana, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2368 kcal
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Exercise:
Circuit Training - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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Beppe&Lara's Weight History
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