Weigh In record (no journal entry) for 07 December 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1778 kcal
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Fat: 89.31g | Prot: 99.61g | Carbs: 147.87g.
Breakfast: Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked), Baked Potato (Peel Eaten), Fried Egg with Fat, Extra Virgin Olive Oil. Lunch: Potato Wedges, Chicken Salad or Chicken Spread Sandwich. Dinner: AH Emmentaler Aoc, Gouda or Edam Cheese, Dried Prunes (Sulfured, Uncooked) , Roasted Grilled or Baked Chicken, Venky's Chicken Seekh Kebab, Mushroom Gravy, Saag. more...
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Losing 0.4 kg a Week
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