Weigh In record (no journal entry) for 07 December 2018
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1736 kcal
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Fat: 78.96g | Prot: 92.52g | Carbs: 168.74g.
Breakfast: Almendras, San Jacinto Requesón , Zwan Pechuga de Pavo Natural (18g), Pan Integral, Apio, Piña, Pepino (Pelado), Espinacas, Mermeladas (Bajas en Azúcar), Aguacate. Lunch: Chata Tinga de Pollo, Sopa con Trozos de Verduras (Enlatada), Ensalada de Nopales. Dinner: Taco de Bistec. Snacks/Other: Turrón. more...
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Losing 0.2 kg a Week
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karlavelazco's Weight History
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