Weigh In record (no journal entry) for 07 December 2018
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54.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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541 kcal
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Fat: 8.68g | Prot: 29.42g | Carbs: 88.35g.
Lunch: Air, Aqua Air Mineral, Air (Botol), Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), Rumah Makan Sederhana Rendang. Snacks/Other: Jus Jeruk Peras Segar. more...
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1399 kcal
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Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Reginasinger17's Weight History
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