Weigh In record (no journal entry) for 07 December 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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356 kcal
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Fat: 15.11g | Prot: 9.04g | Carbs: 45.99g.
Breakfast: Кофе, Ермолино Блинчики с Мясом, Ермолино Блинчики со Сгущёнкой. more...
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Losing 0.8 kg a Week
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