emine simal's Journal, 31 Jan 15

emine simal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2015

57.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

1168 kcal

Fat: 37.89g | Prot: 50.68g | Carbs: 152.94g. Breakfast: Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Poğaça. Dinner: Barilla Burgu, Kıymalı Makarna. Snacks/Other: Süt. more...

1875 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Washing Dishes - 1 hour, Shopping - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emine simal's Weight History

View Complete History

emine simal's Journal, 31 Jan 15

Submit a Comment

emine simal's Weight History