Weigh In record (no journal entry) for 07 December 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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759 kcal
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Fat: 13.68g | Prot: 42.70g | Carbs: 118.94g.
Breakfast: Jus Apel, Jus Tomat. Lunch: Sayur Campuran, Remis Kukus atau Rebus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sayur Campuran, Telur Goreng, Nasi Merah. more...
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Gaining 0.7 kg a Week
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lita.yaya's Weight History
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