Weigh In record (no journal entry) for 27 September 2012
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1156 kcal
|
Fat: 32.01g | Prot: 112.35g | Carbs: 109.35g.
Breakfast: grapefruit, eggs. Lunch: Tuna in Water (Canned), orange, Golden Delicious Apples. Dinner: White Potatoes (Flesh and Skin, Baked), chuck roast. Snacks/Other: honey peanut butter, orange juice, whey protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rich9322's Weight History
|