CaosNyce's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

93 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1535 kcal

Fat: 58.44g | Prot: 95.66g | Carbs: 106.07g. Breakfast: Manga Palmer, Mamão Formosa, Abacaxi, Morangos. Lunch: Copacol Mortadela, Pão Francês. Dinner: Churrasco. Snacks/Other: Caipirinha. more...

2851 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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CaosNyce's Journal, 07 Dec 18

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CaosNyce's Weight History