Weigh In record (no journal entry) for 07 December 2018
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64 kg
Lost so far: 20.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1135 kcal
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Fat: 31.53g | Prot: 41.64g | Carbs: 181.59g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Goreng. Dinner: Tempe Orek, Tumis Buncis, Bihun (Dimasak). Snacks/Other: Pisang, Pisang, Pisang. more...
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Losing 0.2 kg a Week
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kmiftahh's Weight History
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