Weigh In record (no journal entry) for 07 December 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1630 kcal
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Fat: 67.77g | Prot: 146.33g | Carbs: 103.65g.
Breakfast: Eyolab Iso Ht, Président Brique de Chèvre, Carrefour Discount Sardines à la Tomate, Oeuf sur le Plat sans Matière Grasse, Casino Pousses de Haricot Mungo. Lunch: Eyolab Iso Ht, Le Petit Basque Yaourt de Brebis Vanille. Dinner: Le Petit Basque Yaourt de Brebis Vanille, Colona Mayonnaise, Carrefour Baguette Rustique, Emmental, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Endive, Le Petit Basque Yaourt de Brebis Vanille. more...
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2804 kcal
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Exercise:
Sauna - 17 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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willdaftan's Weight History
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