Weigh In record (no journal entry) for 07 December 2018
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1110 kcal
|
Fat: 63.44g | Prot: 41.99g | Carbs: 106.19g.
Breakfast: Kacang Asin Sangrai Kering, Vico Bagoes Virgin Coconut Oil, Quaker Instant Oatmeal. Lunch: Mangga, Apel (tanpa Kulit), V-Soy Soya Bean Milk. Dinner: Telur Goreng, Telur Rebus, Sawi Dimasak (dari Segar). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liiidyaaaa's Weight History
|