Weigh In record (no journal entry) for 27 September 2012
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65.5 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2012:
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778 kcal
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Fat: 16.55g | Prot: 87.88g | Carbs: 68.70g.
Breakfast: pace salsa, jalapeno, egg white, laughing cow, eggs, mushroom, onion. Lunch: Albacore Tuna, Broccoli Slaw, Tomatoes, Jalapeno Slices Hot Peppers, dill pickles. Dinner: jalapenos, laughing cow light swiss cheese, extra large mushroom, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Broccoli, Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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brishler's Weight History
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