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Nadyschok
Journal
07 Dec 18
Nadyschok's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
114.8 kg
Lost so far:
3.2 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1171 kcal
Fat: 47.72g | Prot: 71.20g | Carbs: 117.40g.
Breakfast:
Данон Актимель Натуральный.
Lunch:
Красные Помидоры, Авокадо Авокадо, Вареное Яйцо.
Dinner:
Говядина Отварная, Мираторг Бельгийская Смесь, Шампиньоны.
Snacks/Other:
Говяжий Бульон, Данон Актимель Натуральный, Адреналин Раш Энергетик.
more...
2929 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Nadyschok's Weight History
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