Weigh In record (no journal entry) for 07 December 2018
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55 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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932 kcal
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Fat: 24.12g | Prot: 59.35g | Carbs: 121.72g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Mie Ayam. more...
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Gaining 0.1 kg a Week
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Nina Wulandari's Weight History
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