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Mulai dari awal lagi. Bismillah
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.5 kg a Week
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yuligustiya's Weight History
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