Weigh In record (no journal entry) for 07 December 2018
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62.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1226 kcal
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Fat: 40.14g | Prot: 84.52g | Carbs: 131.60g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang. Snacks/Other: Garuda Kacang Kulit, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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ifahregar's Weight History
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