Weigh In record (no journal entry) for 07 December 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1331 kcal
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Fat: 39.69g | Prot: 80.18g | Carbs: 162.45g.
Breakfast: Ayam Goreng, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Tepung Terigu Putih (Semua Keperluan), Ikan Gurame, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Yakult Probiotic Drink, Tomat Merah, Telur Rebus, Tahu Kukus. more...
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Gaining 2.8 kg a Week
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